The Sleep Stack That Changed Everything

Beyond Melatonin: Advanced Compounds For Elite-Level Sleep

Why VO2 Max Might Save Your Life

The most underrated biomarker for longevity, performance, and staying out of a hospital bed.

What I Told a New Client With Back Pain

Why pain-free isn’t the goal and what we focus on instead.

Pain Care Is Outdated. Here's What's Next.

The same old solutions aren't working. It’s time for a smarter way to recover.

When to Take Pain Meds (and When to Hold Off)

Find the Balance Between Pain Relief and Natural Healing

Using your mind to heal the body.

Mental imagery is a powerful tool that everyone should use.

The rehab secret of elite athletes.

And why they succeed when others fail.

Hidden Truths About Athletic Injuries

Movement Creates Medicine

How does exercise help alleviate pain and improve our health?

💪🏻 Training Principles to Live By

My health predictions for 2025.

A few thoughts on trends and innovation I expect to see in the health space this year.

Psychedelic Therapy Could Help Millions

But We Can’t Talk About It